Hatha Yoga Class
Levels
Durations
Online Class
Intensity
About the class
Hatha Yoga is a traditional style of yoga that focuses on balancing the body and mind through physical postures (asanas), controlled breathing techniques (pranayama), and meditation. This class is slower-paced, making it ideal for beginners or those looking to deepen their practice at a more relaxed pace. In Hatha Yoga, postures are held for longer periods, allowing practitioners to focus on alignment, stability, and mindful breathing.
Benefits
Class Structure
Teacher’s Role
Instructors will guide you through each posture, focusing on alignment and breath. They may offer hands-on adjustments (if you’re comfortable) or verbal cues to help improve your form and deepen your practice.
Precautions
Hatha Yoga provides a solid foundation for anyone looking to cultivate a lifelong yoga practice. It emphasizes slow, mindful movements that harmonize the body and breath, making it a calming yet invigorating practice.
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Instructor
Isabella Martinez
Hatha Yoga Instructor
Certified Hatha Yoga Instructor with a passion for helping students build a strong foundation in yoga.